45. Back to baseline
What is your baseline? This week’s episode focuses on ways you can feel at your optimal level. And how to navigate the different challenges that life can throw at you.
THIS EPISODE FOCUSES ON
The power of sleep.
The importance of recalibrating.
How lack of sleep can be a catalyst for other bad health decisions.
Being intentional with balance.
Understanding your baseline.
Being in-tune with your body and mind.
FEATURED ON THIS EPISODE
Free workbook on nataliewalton.com
My courses The Styling Masterclass and Design + Decoration Masterclass
My books This is Home and Still: The Slow Home
Podcast updates and design news now over @thenataliewalton - come join me there.
Podcast production: Yaga Media