26. Good habits

Our lives are in many ways a composite of our daily habits. Yet so often we aren't even aware of what they are. Today's episode focuses on how to be more intentional with your habits and make small but significant improvements in you life.

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THIS EPISODE FOCUSES ON

• Embracing the 1% rule.

• The importance of persistence to get results.

• How habits help you to become the type of person you want to be.

• Habit stacking.

• Making habits attractive, surrounding yourself with others who already live out these habits.

FEATURED ON THIS EPISODE

• James Clear’s book Atomic Habits

• The Styling Masterclass

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Podcast production: Yaga Media