A Day in the Life: Home, Creativity, Work, Motherhood, Health & More.
By popular demand, I’m pulling back the curtain on what a “day in the life” looks like for me as an interior stylist and designer, shop owner, and mum of four children who is navigating work, motherhood, health and wellbeing.
I’ve created a life that provides a lot of flexibility, and I’m sharing what I’ve found helpful to make the most out of each day. This is not about cramming in more into each hour, but instead focussing on what helps make my days run smoother, and removes any unnecessary friction.
As always, feel free to take from this episode what helps you on your journey, and leave the rest behind.
THIS EPISODE FOCUSES ON
My childhood years & asking why
How our days make up our lives
My daily routines & rhythms
Sleep cycles
Creating a ‘habit link chain’
How I plan & prioritise my time
Meal prep
Reflecting on your day
FEATURED ON THIS EPISODE
Get my latest FREE resource The Interior Stylist’s Handbook at nataliewalton.com/handbook
My course The Styling Masterclass
Slack app
Podcast production: Yaga Media